Personal Macro Consultation

SKU:
$30.00
$30.00
Unavailable
per item
A personal macro consultation is to provide an accurate macro count or hand portion guide that is personalized to your specific needs and goals.


WHAT IS INCLUDED?
  1. A detailed questionnaire to gather information to give you the most accurate numbers to help you reach your health and fitness goals. These goals can include fat loss, maintenance, body recomposition, bulking/gaining weight or muscle & can be customized for vegan, vegetarian, pregnant, nursing, and other dietary preferences.
  2. A custom macro count or hand portion guide for your current needs.
  3. My favorite recipes guide that includes macros and hand portions.
  4. My Macros 101 guide to help you be successful (coming soon)
This consultation is for someone who is already familiar with tracking macros/calories & does not need a nutrition coach. Please see my other options if looking for nutrition coach guidance and needing more resources and support!